Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.

13 Weight Loss Tips For People Over 40

Want to increase your chances of slimming down after hitting 40? Chances are you have a few bad habits to break and along with some healthy eating...

3 Women’s Workout Cardio Routines That Burn Twice The Fat Of Running

Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However, for people over 30...

7 Worst Mistakes Women Make When Trying To Lose Weight

Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list. While some are able...

8 Easy Steps For Women To Lose 10 Pounds In 7 Days – Double...

It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short...

4 Women’s Exercises That Burn Double The Fat Of Cardio

There are many women today who avoid going to the gym because they have no definite plans of lifting weights. Many actually fear lifting weights because they do...

4 Secrets To Rid Yourself Of Toxins Causing Weight Gain

Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance...

11 Skinny Girl Weight Loss Secrets – Shed 14 Pounds In 14 Days

How do skinny girls do it? Well, we've found out. Learn more about these 11 skinny girl weight loss secrets that will help you lose up to...

11 Secrets To Destroy 4 Inches Of Tummy Fat – Rapid Weight Loss In...

Just admit it – we all love to eat. There’s nothing like sharing a hearty meal with family and friends while spending time with each other. A...

9 Best Tips From Today’s Hottest Workouts

Working out has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no longer...

9 Experts Secrets To Burn Fat Faster

BEACH SEASON – the time of year when bikinis, shorts, skirts and dresses are all in style. Clothes get shorter and lighter to compensate for the summer...

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