The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as...

8 Easy Steps For Women To Lose 10 Pounds In 7 Days – Double...

It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short...

9 Experts Secrets To Burn Fat Faster

BEACH SEASON – the time of year when bikinis, shorts, skirts and dresses are all in style. Clothes get shorter and lighter to compensate for the summer...

4 Women’s Exercises That Burn Double The Fat Of Cardio

There are many women today who avoid going to the gym because they have no definite plans of lifting weights. Many actually fear lifting weights because they do...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t. But, what happens...

9 Best Tips From Today’s Hottest Workouts

Working out has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no longer...

10 Small Changes To Triple Women’s Weight Loss – Lose 14 Pounds With These...

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We deprive ourselves of...

Secret Yoga Guide For Weight Loss In Women Over 40

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me feel deprived. Are...

40 Year Old Mom Of 3 Loses Over 50 Pounds

I’m Alison and I’m 40 years old. I’d like to share a personal story that I know will resonate with you… I cannot remember a time in my life...

3 Best Yoga Poses For A Flat Toned Tummy

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers, ridding the mind...

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