8 Weight Loss Mistakes Women 40+ Should Never Make

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There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy...

The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

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“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as...

10 Tricks That Helped Me Lose 10 Pounds In A Week

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In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it can be extremely...

10 Small Changes To Triple Women’s Weight Loss – Lose 14 Pounds With These...

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Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We deprive ourselves of...

4 Secrets To Rid Yourself Of Toxins Causing Weight Gain

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Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance...

3 Best Yoga Poses For A Flat Toned Tummy

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Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers, ridding the mind...

10 Ways To Lose Arm Fat Fast

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Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even...

11 Skinny Girl Weight Loss Secrets – Shed 14 Pounds In 14 Days

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How do skinny girls do it? Well, we've found out. Learn more about these 11 skinny girl weight loss secrets that will help you lose up to...

10 Skinny Women Secrets To Double Fat Burning

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Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems to want more of. Every so often a new superfood is discovered and...

11 Secrets To Destroy 4 Inches Of Tummy Fat – Rapid Weight Loss In...

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Just admit it – we all love to eat. There’s nothing like sharing a hearty meal with family and friends while spending time with each other. A...

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