11 Skinny Girl Weight Loss Secrets – Shed 14 Pounds In 14 Days
How do skinny girls do it? Well, we've found out. Learn more about these 11 skinny girl weight loss secrets that will help you lose up to...
6 Minute Belly Pooch Killer Workout Plan
Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you...
9 Experts Secrets To Burn Fat Faster
BEACH SEASON – the time of year when bikinis, shorts, skirts and dresses are all in style. Clothes get shorter and lighter to compensate for the summer...
The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight
“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as...
4 Women’s Exercises That Burn Double The Fat Of Cardio
There are many women today who avoid going to the gym because they have no definite plans of lifting weights.
Many actually fear lifting weights because they do...
3 Best Yoga Poses For A Flat Toned Tummy
Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers, ridding the mind...
8 Weight Loss Mistakes Women 40+ Should Never Make
There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy...
40 Year Old Mom Of 3 Loses Over 50 Pounds
I’m Alison and I’m 40 years old. I’d like to share a personal story that I know will resonate with you…
I cannot remember a time in my life...
8 Easy Steps For Women To Lose 10 Pounds In 7 Days – Double...
It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short...
10 Ways To Lose Arm Fat Fast
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even...