3 Best Yoga Poses For A Flat Toned Tummy
Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers, ridding the mind...
7 Worst Mistakes Women Make When Trying To Lose Weight
Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list. While some are able...
4 Women’s Exercises That Burn Double The Fat Of Cardio
There are many women today who avoid going to the gym because they have no definite plans of lifting weights.
Many actually fear lifting weights because they do...
4 Secrets To Rid Yourself Of Toxins Causing Weight Gain
Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance...
40 Year Old Mom Of 3 Loses Over 50 Pounds
I’m Alison and I’m 40 years old. I’d like to share a personal story that I know will resonate with you…
I cannot remember a time in my life...
8 Easy Steps For Women To Lose 10 Pounds In 7 Days – Double...
It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short...
3 Women’s Workout Cardio Routines That Burn Twice The Fat Of Running
Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However, for people over 30...
13 Weight Loss Tips For People Over 40
Want to increase your chances of slimming down after hitting 40? Chances are you have a few bad habits to break and along with some healthy eating...
5 Incredible Yoga Poses For Women’s Weight Loss
Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the habit...
9 Experts Secrets To Burn Fat Faster
BEACH SEASON – the time of year when bikinis, shorts, skirts and dresses are all in style. Clothes get shorter and lighter to compensate for the summer...