6 Minute Belly Pooch Killer Workout Plan

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Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you...

40 Year Old Mom Of 3 Loses Over 50 Pounds

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I’m Alison and I’m 40 years old. I’d like to share a personal story that I know will resonate with you… I cannot remember a time in my life...

11 Secrets To Destroy 4 Inches Of Tummy Fat – Rapid Weight Loss In...

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Just admit it – we all love to eat. There’s nothing like sharing a hearty meal with family and friends while spending time with each other. A...

13 Most Filling Healthy Snacks For Women’s Weight Loss

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Do you wish you could eat low-calorie, healthy snacks without that feeling of constant hunger? When we think of healthy snacks for weight loss we think of cutting...

8 Easy Steps For Women To Lose 10 Pounds In 7 Days – Double...

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It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short...

10 Ways To Lose Arm Fat Fast

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Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even...

10 Small Changes To Triple Women’s Weight Loss – Lose 14 Pounds With These...

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Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We deprive ourselves of...

3 Best Yoga Poses For A Flat Toned Tummy

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Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers, ridding the mind...

4 Women’s Exercises That Burn Double The Fat Of Cardio

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There are many women today who avoid going to the gym because they have no definite plans of lifting weights. Many actually fear lifting weights because they do...

7 Worst Mistakes Women Make When Trying To Lose Weight

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Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list. While some are able...

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