Are you struggling with your weight loss journey? We all know losing weight starts in the kitchen so we’ve found these 6 nutrition secrets that will literally triple your weight loss!
In order to eat correctly, we need to understand correct nutritional facts, fads, and fantasies. Here are some tips to help you do that:
1Eat a variety foods.
Your body needs more than 40 different nutrients. To get them, eat complex carbohydrates and other whole-grain products; fruits and vegetables; dairy products; and meat, poultry, fish, and other protein foods.
2Eat moderate portions.
It’s easier to eat the foods you want and stay healthy if you eat smaller portions.
3Eat regular meals.
Skipping meals leads to overeating.
4Reduce – don’t eliminate – certain foods.
If your favorite foods are high in fat or sugar, don’t try to deny yourself altogether; instead, moderate how much of these you eat and how often you eat them.
5Know your pitfalls.
Write down everything you eat for 3 days to identify what’s wrong with your eating habits. It may become easily clear where you need to make a change.
6Make changes gradually.
Trying to change too much, too fast will lessen your chances of success. Start with modest changes that can add up to positive, lifelong healthy eating habits.