8 Weight Loss Mistakes Women 40+ Should Never Make

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There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy...

9 Foods Women Over 40 Must Avoid For Weight Loss

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We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t. But, what happens...

6 Nutrition Secrets That Literally Triple Weight Loss

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Are you struggling with your weight loss journey? We all know losing weight starts in the kitchen so we've found these 6 nutrition secrets that will literally...

10 Secret Superfoods That LITERALLY TRIPLE Weight Loss In Women

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Over recent years, many of us have become familiar with the term ‘superfoods’. These are food items that are not only low in fat but are also...
Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.

13 Weight Loss Tips For People Over 40

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Want to increase your chances of slimming down after hitting 40? Chances are you have a few bad habits to break and along with some healthy eating...

10 Skinny Women Secrets To Double Fat Burning

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Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems to want more of. Every so often a new superfood is discovered and...

7 Worst Mistakes Women Make When Trying To Lose Weight

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Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list. While some are able...
These 11 easy, doctor-recommended hacks will help you lose weight and enjoy your meals more. Follow these tips and you will literally double your weight loss!

11 Easy Tips To Eat Less And Double Your Weight Loss – No Exercise...

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Prepare to be shocked to learn how these 11 easy no exercise tips can double your weight loss this summer! Don't worry - we've all packed on...

13 Most Filling Healthy Snacks For Women’s Weight Loss

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Do you wish you could eat low-calorie, healthy snacks without that feeling of constant hunger? When we think of healthy snacks for weight loss we think of cutting...

10 Small Changes To Triple Women’s Weight Loss – Lose 14 Pounds With These...

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Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We deprive ourselves of...

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