10 Healthy Breakfast Foods That Can Literally Double Women’s Weight Loss – Shed 14 Pounds Fast

The easiest and quickest way to your morning nutrition is a smoothie. The best part is ‘no cooking’. You can play with flavors of your choice. Blend the chilled yogurt with any fruits or veggies. Bananas, apples, spinach, berries, nuts, all go well with it. Smoothies are also a great way to nourish your body with proteins, and very repleting too.

Another protein-packed food, to keep your energy level up all day. Bananas not only make you feel full for hours, they are also great source of magnesium and iron. The fruit is available all year long. Bananas are helpful in weight loss as they are highly rich in fibers.

Crunchy, juicy, delicious, easy to carry, and the list goes on. Apples have plenty of anti-oxidants and dietary fibers. It is a great substitute for coffee. There is no natural caffeine but the sugars present in it, have similar effect and is much healthier than coffee. Just make sure you don’t peel it off!

Boil it, poach it, fry it, or add it to your regular noodles or toasts; eggs are good to go with almost everything. Rich in protein and good quality cholesterol, they are one fulfilling source on our breakfast menu.

This is so readily available and can be consumed in a variety of ways. If you don’t feel like you are a smoothie-person, use curd instead and make it into lassi, chhachh, eat it plain, or add chopped fruits and nuts to it. Get as creative as you want. If you are lactose intolerant, curd is a great option for you. Plenteous in healthy bacteria, it is also beneficial for teeth, bones, heart and immunity.

Forget the simple bread and butter. There are many great ideas to make your toast delicious, nutritious, and flavorful. For the topping, try banana slices on the layer of almond butter. You can also layer your toast with egg omelette and cheddar cheese, cream cheese with berries, poached eggs with parmesan and salsa cilantro with fried eggs.

Too lazy to cook! There is an endless list of salad recipes, whether you like it light and fresh or rich and fulfilling. With the regular green leafy veggies, there are tons of options to add. Crunchy peanuts, boiled crumbled eggs, fruits, cheese, yogurt, chickpeas, kale, avocado; go for the flavor you love. Salads are full of nutrients and also a refreshing way to start the day.

Cottage cheese is a good source of calcium and protein. If you like it raw, sprinkle some salt and pepper on it. It’s even tastier when fried in butter, with other veggies. Use it as a stuffing in your chapati roll and will feel energized for quite a long time.

Don’t depend on the market one. Peanut butter is easy to make at home. You can store it for long. Not only is it good source of protein and fat, it is relishing and sufficing as well. For healthier meal, spread it on whole-grain breads.

Now, here’s the trick. Avoid the instant oatmeal packets. Go for the traditionally rolled or plain ones. Make tasty veg-khichdi or enjoy the sweet version, cooked with milk. They are good source of fibers and keep you full for a good length of time.