Fitness

Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list. While some are able...

Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However, for people over 30...

Want to increase your chances of slimming down after hitting 40? Chances are you have a few bad habits to break and along with some healthy eating...